Ever have one of those moments where something just sets you off, and you're left wondering, "Why can’t I shake this feeling?" In today’s episode, I will be talking all about triggers—those emotional reactions that pop up out of nowhere and seem to stick around forever.Whether it’s an old memory, a situation that feels too familiar, or something that just rubs you the wrong way, we’ve all been there.So, if you’ve ever found yourself stuck in a loop of frustration or confusion over why certain things just won’t go away, this episode is for you. Let’s dive into some simple ways to process those feelings and take back control when life throws us a curveball.Follow @whowouldvethoughtofficial on IG for more ✨ review and share with a friend who might need a reminder that they’re not alone — we are all doing our best. 💭

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