If you’re exhausted from holding it all in, resentment, frustration, unspoken needs, this episode will show you how to stop bottling things up and start speaking with clarity, calm, and confidence. Whether your reactions come out as silence, sarcasm, people-pleasing, or late-night overthinking, it’s time to change the script. This is the final part of our three-part series, The Cost of Staying Silent, and we’re going deep on how to shift from emotional suppression to self-expression, without blowing up, shutting down, or second-guessing everything you say. If you’ve ever asked yourself, “Why can’t I just say what I mean?”, this episode gives you a simple method that can shift everything. In this episode, you’ll learn: Why bottling up your emotions keeps you stuck in resentment and self-doubt How quiet reactions (like avoidance and people-pleasing) drain your energy and damage your relationships The Trigger–Pause–Respond method: a simple, powerful tool for emotionally intelligent communication Real coaching stories that show how small shifts lead to big breakthroughs How to express what you actually need, even if you’ve been silent for years The reflection question that will unlock your emotional clarity If you’re ready to stop saying “I’m fine” when you’re not, and start speaking up without fear or guilt, this episode will meet you right where you are, with honesty, tools, and a gentle nudge toward more peace and power in your everyday life. Tune in now to learn how to honour your emotions, trust your voice, and protect your peace. Resources & Links: Join my community for free coaching every Sunday: Click here to sign up Listen to Part 1 & Part 2 of The Cost of Staying Silent series Episode 22. From Bottled Up to Blowing Up - The Cost of Staying Silent - Part 1 Episode 23. Why Work Resentment Is Draining Your Life - The Cost of Staying Silent - Part 2

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