This episode is all about mindset.Dr. Priscilla Hidalgo is a board certified psychiatrist who has both a virtual and office based practice.  She is an expert in mindset and helping women achieve their goals by finding their inner voice and strength.  You can find more about her here: https://www.luxpsychiatry.com/What is mindset- it is your attitude to the world.  There are different types of mindset that can impact how you interact in the world.  Dr. Hidalgo talks about visualization exercises that she has her clients do.  She focuses on how the situation or action makes them feel.  She talks about different types of mindset and how different situations call for different mindsets and how there are times when a fixed mindset can be helpful.What are the ways to develop a better mindset?Visualize how an activity or situation will make you feelBe ok with not making everyone happySurround yourself with people who have a similar mindsetWhat are the myths about mindset?Mindset does not make everything possibleGrowth mindset is not the same as a positive mindset- it is looking for the change that might be needed even if hardYou are never too old to changeYou can have more than one type of mindsetYou can change your mindset on your own but many women benefit from help.   And remember to be kind to yourself.  Visualize how you want to feel and then do what it takes to create that feeling,  And remember to separate your thoughts and feelings from your worth.Mindset impacts so many things in our lives.  Come listen to this powerful episode!

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