Not sure where to start with bladder leaks? In this episode, I break down the first steps for tackling stress urinary incontinence, which is leaks that occur with coughing, sneezing, laughing, or exercise. You’ll learn why pelvic floor strengthening is the gold standard, how to make sure you’re doing Kegels correctly, and what over-the-counter options like vaginal weights, peri-trainers, urethral seals, and pessaries can do to help. Plus, I share the #1 technique that can stop leaks in their tracks. Free resources:Vagina CoachHow to stay dry - MyPFMTimeline:00:45 Introduction to Tackling Urinary Incontinence01:24 Understanding Stress Urinary Incontinence01:55 Pelvic Floor Strengthening Basics03:49 Advanced Pelvic Floor Strengthening Techniques05:56 Using Devices for Pelvic Floor Strengthening13:38 Exploring Over-the-Counter Devices15:49 Final Tips and Resources

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