In this empowering episode, I dive deep into the world of bladder training and urge suppression techniques, specifically designed to support women struggling with Overactive Bladder (OAB) and urgency urinary incontinence. These practical, non-invasive methods are recommended by leading health authorities, including the American Urogynecology Society and JAMA.Key techniques covered include Kegel exercises, urge suppression through pelvic floor contractions, and timed voiding strategies. These methods have improved symptoms in about 50% of women and are foundational even for those requiring additional treatments. Practical steps for implementing these techniques and the importance of a strong pelvic floor are emphasized, alongside tips to avoid panic and manage the urgency more effectively.Join me as we uncover the secrets to taking control of your bladder health and improving your quality of life.For More Information: Dive deeper into urge suppression strategies in my comprehensive blog post:https://thewomensbladderdoctor.com/urge-suppression/Additional References:AUA Guidelines on Overactive BladderUrinary Incontinence in Women - FPMRSPubMed Study on Urge SuppressionTune in to this episode for a blend of expert insights and practical advice, all designed to empower you to live confidently and comfortably.Timeline00:28 Introduction to Bladder Training and Urge Suppression00:56 Understanding Urgency Urinary Incontinence and Overactive Bladder01:29 Guidelines and Initial Recommendations02:24 Techniques for Urge Suppression04:32 Steps to Manage Urge Suppression06:25 Timed Voiding Explained07:09 Implementing Timed Voiding09:06 Additional Tips and Conclusion

Ver todos los episodios