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Listen "@arunanandarao | What skills do you use to combat negative self-talk?"
Episode Synopsis
#JKrishnamurtiWisdom#ObserveWithoutJudgment#NoSuppressionNoControl#YouAreNotYourThoughts#MindfulAwareness#WitnessConsciousness#ThoughtsAreNotFacts Click here to reply to @arunanandarao "But when I simply see the thought, I am not enough. I am failing. I am broken. Without resistance, without naming it as good or bad, something shifts. It's like a garden. I must first observe where the weeds are growing before I can nurture what I truly want to grow. Love can't blossom until I see and understand the hatred. Joy cannot arise until sorrow is fully acknowledged. And positive self talk is not manufactured."
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