When children leave home, parents often face a powerful mix of emotions—grief, pride, uncertainty, and even freedom. In this episode of the Where Parents Talk podcast, licensed therapist, TEDx speaker, author, and mom Molly Carroll joins host Lianne Castelino to explore the realities of the empty nest.From the emotional challenges of letting go, to redefining identity and rediscovering purpose, Carroll shares insights, strategies, and stories that help parents navigate this life transition with compassion and confidence. Whether you’re preparing for your child to leave, in the midst of an empty nest, or supporting someone through it, this conversation offers guidance and hope for embracing the next chapter of parenting.Key Takeaways:What empty nest syndrome really means and why it impacts parents differentlyCommon emotions parents experience when children leave home—grief, pride, anxiety, and freedomHow to let go without losing your sense of self as a parentPractical strategies to cope with empty nest transitions and nurture your own well-beingWhy redefining your identity is an essential part of life after kids leave homeWays to strengthen your marriage, friendships, and personal growth in this new stageLinks referenced in this episode:whereparentstalk.com

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