Joy | Episode 15

18/12/2023 28 min

Listen "Joy | Episode 15"

Episode Synopsis

Micah and Shireen had to take a walk to catch their breaths after the Georgia Bulldog's historic loss. Micah shares the benefits of breathing deeply and Shireen connects the dots to joy. They discuss the similarities and differences between joy and happiness and why "treat-yo-self" can fall short of producing true joy. Plus, Shireen gives Micah the gift he already knew she'd ordered...