ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1E5_Meditation"
Episode Synopsis
Many of us have tried to meditate, especially with the increased presence of mindfulness in the West (thanks to more access and knowledge about it via the internet and popular apps). In this episode Dr. Pete and Dr. Rubin discuss the science of meditation, their journeys with meditation, and offer some strategies for how to begin a meditation practice.
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