S1E15_Gratitude

03/08/2020 16 min Temporada 1 Episodio 15
S1E15_Gratitude

Listen "S1E15_Gratitude"

Episode Synopsis

What is gratitude exactly? Being thankful or appreciative, or something more? Dr. Pete and Dr. Rubin discuss how gratitude can be a part of a Buddhist practice, the psychological benefits of gratitude, and the behaviors that help us to practice this value. Tune in to learn about the many ways we can connect with gratitude in our lives.