The Tread is mini episode that explores a concept or idea that will help you gain traction in your behaviors, mindset, business, creations and life.The first episode is about practice. Wheels talks about how we practice the things we don't actually want to be good at, how laying new pathways in the brain is a lot like friendships, and how changing behaviors is like buying a new pair of jeans.If you want to share your takeaways or connect with Wheels, you can reach out at [email protected], or connect with her on instagram @coveringgroundpodast. *If you want to hang around for the aftercast, Wheels does a little dive on her first experience recording a solo sesh. Music: Joyride by SkandinavianzFollow me on Instagram, Facebook, and TikTok @wheelssnacksGet my newsletter @ workwithwheels.com/newsletterJoin the SIT FIT waitlist @ workwithwheels.com/sit-fit

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