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Episode Synopsis
Episode 3: What's Work Got To Do Wth Sitting?
Guest: Saurabh Thosar, Ph.D., M.S., OTR/L
Host: Anjali Rameshbabu, Ph.D.
Are you in a workplace where you sit a lot? Maybe you’re hunched over your computer right now? How often do you get up and move around? We know that getting exercise every day is important but can we reduce how much we sit on our job?...So what’s work go to do with your sitting?
Our guest today is Dr. Saurabh Thosar. Dr.Thosar has a Bachelor’s degree in Occupational Therapy, an M.S. in Movement Sciences, and a Ph.D. in Human Performance (Physiology). He is a certified clinical exercise specialist and licensed occupational therapist. Dr. Thosar studies the interactions between sleep, circadian rhythms, and physical activity as they relate to cardiovascular disease.
Find show notes/transcriptions here:
https://www.ohsu.edu/xd/research/centers-institutes/oregon-institute-occupational-health-sciences/upload/OccHealthSci_Podcast_SaurabhThosar_Episode3_Sitting.pdf
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You’re listening to “What’s work got to do with it" podcast, your “go-to” resource on all things workplace safety, health, and well-being. We want to hear from you on workplace topics that you would like us to learn more about. Email us at [email protected].
Visit www.ohsu.edu/occhealthsci, subscribe to our Oregon and the Workplace blog or follow-us on our social media channels at facebook.com/occhealthsci.ohsu or twitter.com/ohsuocchealth to stay updated on current research, resources, news, and community events.
This podcast is a production of the Oregon Institute of Occupational Health Sciences, and is hosted and directed by Helen Schuckers, Sam Greenspan & Anjali Rameshbabu. Thanks for tuning in.
Guest: Saurabh Thosar, Ph.D., M.S., OTR/L
Host: Anjali Rameshbabu, Ph.D.
Are you in a workplace where you sit a lot? Maybe you’re hunched over your computer right now? How often do you get up and move around? We know that getting exercise every day is important but can we reduce how much we sit on our job?...So what’s work go to do with your sitting?
Our guest today is Dr. Saurabh Thosar. Dr.Thosar has a Bachelor’s degree in Occupational Therapy, an M.S. in Movement Sciences, and a Ph.D. in Human Performance (Physiology). He is a certified clinical exercise specialist and licensed occupational therapist. Dr. Thosar studies the interactions between sleep, circadian rhythms, and physical activity as they relate to cardiovascular disease.
Find show notes/transcriptions here:
https://www.ohsu.edu/xd/research/centers-institutes/oregon-institute-occupational-health-sciences/upload/OccHealthSci_Podcast_SaurabhThosar_Episode3_Sitting.pdf
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You’re listening to “What’s work got to do with it" podcast, your “go-to” resource on all things workplace safety, health, and well-being. We want to hear from you on workplace topics that you would like us to learn more about. Email us at [email protected].
Visit www.ohsu.edu/occhealthsci, subscribe to our Oregon and the Workplace blog or follow-us on our social media channels at facebook.com/occhealthsci.ohsu or twitter.com/ohsuocchealth to stay updated on current research, resources, news, and community events.
This podcast is a production of the Oregon Institute of Occupational Health Sciences, and is hosted and directed by Helen Schuckers, Sam Greenspan & Anjali Rameshbabu. Thanks for tuning in.
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