Betina and Jen have candid conversations about their personal relationships with weight, body image, and physical wellbeing. They share individual stories about emotional eating, fitness journeys, finding self-love despite external pressures and shame loops around body image. The episode focuses on building healthier relationships with their bodies while discussing practical approaches like different diets, exercise routines, and overcoming disordered eating patterns.Time stamps:00:00 Intros1:01 Jen’s Physical Wellbeing Temp Check7:11 Betina’s Physical Wellbeing Temp Check10:30 The shame loop surrounding weight12:41 Betina’s Lindora story15:33 Being an outlier with a both/and attitude19:15 Finding self-love when the positive messaging wasn’t coming from outside23:35 Becoming / Achieving mastery in various areas of life27:30 The curtsy29:15 Backstory: Supporting each other through body changes/challenges30:20 Jen’s jam - Zumba / Harlem adventures39:55 High metabolism / controlling the sugar spikes / Extrava-GANZA43:50 Betina - active yet overweight45:10 Jen’s weight at different times of her life and love of food48:05 The weight goal for Betina / Whole 3051:10 Bouncing back after babies / Jen’s favorite bagel sandwich54:52 Betina’s attempt to overcome emotional eating / Favorite Snack1:01:05 Life Focus: How do we build a healthy relationship with our bodies1:09:28 Disordered eating / Healing in every area for balance1:16:41 Recipes: Nourishment BowlRecipes:Betina’s Veggie ScrambleCut desired vegetablesMushroom, spinach. Red onions, bell peppers (all colors), tomato (Betina’s usual mix)Sautee in olive or avocado oilScramble with 3 eggsSeason with italian seasoning or garlic and herb seasoningJen’s Kale Salad (Lyla’s recipe)Kale (cleaned) massaged with salt and olive oilPeppitosDried cranberriesCandied walnutsBlueberriesDressing: Maple syrup and dijon mustard base with oil and vinegar (apple cider or red wine)Seasoning: salt and pepperMusic Credits:0:00 “For My Good” - AFTR15:01 “Starfields” - Hallman28:51 “Modest” - Katori Walker45:07 “Some Days” - Mo Stacks54:16 “Juega con el Tumbao” - El Equipo del Norte68:28 “Movin On Up” - Ryan James Carr81:07“Modest” - Katori WalkerFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

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