Are you overwhelmed by the constant barrage of news? Ilene Schaffer is here to offer practical strategies for consuming content, managing your response to it. Learn how to create filters to sift through the noise, akin to straining vegetables, and test what news sources best suit your mental health, just like an allergy test. You'll learn tips for the type, timing, and frequency of news intake that can help maintain your well-being. Tune in to find out how to balance staying informed with staying healthy.- - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTubeConnect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.

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