Grab yourself a drink & a plate of food join us for: What's on your plate? A place for all things mood food & wellbeing. Each episode Francesca & Lou connect over their passion for mental health, food, and the way they influence each other. We also chat about what has shaped our body image & foodie feelings and with every episode we giveaway a free Self Care Takeaway to download. “What’s On Your Plate” is the new podcast from The Brogdale CIC Suite” brogdalecic.co.uk

Latest episodes of the podcast What's on your plate?

• A Dirty Burger & A Body Image Myth
• Let's get busy doing the things we love | Self Care for Teenagers
• The Hibernating Bear & the Hoisin Wrap
• What's on your plate? (Trailer)