Welcome back to another episode with a very special guest Audrey Mae (she/her). Audrey Mae (she/her) is a queer therapist at Insight Family Counseling & Wellness Services in Southern California. She also serves as a Program Director for the non-profit organization Island Grad. Audrey Mae was born and raised in Guam to Filipino parents. With her robust lived and professional experience in navigating complex systems such as higher education and community mental health, Audrey Mae is dedicated to first serving a person in their environment through a culturally responsive and decolonized lens. Providing a safe space for generational healing and growth within the community.
In this episode, we discuss the importance of mental health during the holiday season, finding community, giving yourself grace, and being kinder to your future self. We also delve into the impact of colonialism on mental health, offering insights for a compassionate and empowering perspective. Join us for a thoughtful conversation on navigating the complexities of well-being during the festive season.

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