Part 1 of 2 because this baby was a long one. I wanted to name it "supplementing your life with healthy habits which help you sustain a demanding work schedule" but it was too long. 
Two years ago Anna found herself entangled in the corporate world. Graduating from university and thrust into the world of full time work, play time was officially over. In order to counter the hours of stationary desk time, Anna began experimenting with various forms of cold therapy, breath work and mindfulness practices. Nowadays, mention one of the aforementioned practices and you’ll trigger Anna into a 2 hour monologue about the benefits she experienced. Todays episode is just that. Hope you enjoy!
Topics discussed:
> busy parents = more freedom
> career driven vs family oriented
> strong female presence in childhood
> self doubt and imposter syndrome
> moving back to your hometown 
> bank of life
> advocating for the 5am-er 
> meditating and ADHD 
> yoga and improved body image
> cold therapy 

Find us at:
@whatyourfriendsknow
@lauracpinnell
[email protected]

Find Anna at: 
@annalogaan

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