What You Got?

Por: Matt and Tim
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
22 episodios disponibles

Latest episodes of the podcast What You Got?

#21 - Plot Twist: Time Isn't Real (According to Half the Planet) 13/12/2024
#20 - Mastering Multiple Languages: Stories & Strategies 04/12/2024
#19 - Beyond Facts: Why Smart People Ignore Data 29/11/2024
#18 - From Anxiety to Antibiotics: Your Microbiome's Surprising Powers 08/11/2024
#17 - Choose your battles: Why being LAZY might be good for your career 01/11/2024
#16 - Decision Fatigue: Why Your Brain is Tired of Choosing What's for Lunch (feat. Johnny Harris) 25/10/2024
#15 - Culture Shocks, Comparing Countries and Top 3 18/10/2024
#14 - From Escaping to Seeking: Why the Way we Travel Shapes our Lives 04/10/2024
#13 - Building Habits and Systems: The Key to Consistent Growth 25/07/2024
#12 - How to be Successful (by Sam Altman) 25/06/2024
#11 - Digital Detox: Strategies for Reducing Tech Dependence in Everyday Life 17/06/2024
#10 - Love and Logic: Exploring Alex Hormozi's Approach to Finding True Love 24/05/2024
#9 - Life Logged: Harnessing Tech to Track Health and Habits (Fitness Tracker Update) 03/05/2024
#8 - Stress, Meditation, Spirituality & The Meaning of Life 24/04/2024
#7 - Fueling the Body: A Biochemist's Guide to Nutrition & Metabolism 24/04/2024
#6 - Longevity Secrets: Latest Research on Genetics and Nutrition 24/04/2024
#5 - Money Matters: How Our View on Wealth Changes Over Time 24/04/2024
#4 - What Makes Us Truly Happy? From Science to Personal Experience 24/04/2024
#3 - Beyond 9-to-5: Employment, Self-Employment, and Fulfillment 24/04/2024
#2 - Finance for Beginners: Robert's Journey into Investing in ETFs 24/04/2024
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