ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2. Finding Balance in the Holiday Season"
Episode Synopsis
Kicking of our holiday series Maggie & Elle share their top tips for finding balance and joy in this overwhelming time of year.
In this episode:
Microwellness practises
Coping with loneliness and comparison
Finding balance in social situations
Managing overwhelm and stress relief practises
As well as their weekly segments on track or pulling it back? and what in wellness they are loving this week.
Follow us on Instagram:
@whatthewell
@nodeswellness
@be.w.elle
on Tik Tok:
@what.the.well.pod
In this episode:
Microwellness practises
Coping with loneliness and comparison
Finding balance in social situations
Managing overwhelm and stress relief practises
As well as their weekly segments on track or pulling it back? and what in wellness they are loving this week.
Follow us on Instagram:
@whatthewell
@nodeswellness
@be.w.elle
on Tik Tok:
@what.the.well.pod
More episodes of the podcast What The Well
7. Bonus Christmas Special
27/12/2024
4. Navigating Food during the Holiday Season
13/12/2024
1. Introducing Your New Wellness Besties
01/12/2024
In God we trust