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Listen "Episode 11: Winter Blues & S.A.D"
Episode Synopsis
Winter is coming, and for some of us, this season can have a big impact on our well-being.
Hosts Beki and Olivia are both beginning to feel the effects of Autumn and Winter creeping closer, so in Episode 11 they discuss the Winter Blues and Seasonal Affective Disorder (S.A.D), acknowledging the difference between the two.
You’ll also hear ways to support ourselves with the Winter Blues and S.A.D. Including tips and tricks such as lightboxes, sleep routines, good conversations and even giving ourselves a break.
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
Hosts Beki and Olivia are both beginning to feel the effects of Autumn and Winter creeping closer, so in Episode 11 they discuss the Winter Blues and Seasonal Affective Disorder (S.A.D), acknowledging the difference between the two.
You’ll also hear ways to support ourselves with the Winter Blues and S.A.D. Including tips and tricks such as lightboxes, sleep routines, good conversations and even giving ourselves a break.
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
More episodes of the podcast What Really Works? A Mental Health Podcast for Young People
Episode 46: Life Transitions
05/01/2023
Episode 45 - Music Therapy
31/10/2022
Episode 44: Counselling
29/09/2022
Episode 43: Mental Health Days
28/07/2022
Episode 42: Leadership
07/07/2022
Episode 41: Empathy
06/05/2022
Episode 40 - Judging Others
24/03/2022
Episode 39 - Humour
17/02/2022
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