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Listen "What Happens If You Squat for 24 Hours?"
Episode Synopsis
OK, stand straight with your feet shoulder-width apart. Bend your knees, stick your butt out and squat. Great. Now do that again and again, all day long. How many squats would you be able to do? What would happen to your body? And would your butt be enormous by the end of the day? What will happen to your quadriceps, hamstrings, and glutes after this?
00:00 Can you do squats for 24 hours straight?
00:40 How many squats can you do?
03:10 Soreness, potential injuries and how to avoid them.
05:26 Finishing the squat marathon.
Get your greens today! Go to Athletic Greens to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.
AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
Transcript and sources: What If You Squat for 24 Hours Straight?
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What If is a mini-documentary web series that takes you on an epic journey through hypothetical worlds and possibilities. Join us on an imaginary adventure through time, space and chance while we (hopefully) boil down complex subjects in a fun and entertaining way.
Produced with love by Underknown in Toronto: Underknown
Contact us at Underknown
00:00: Can you do squats for 24 hours straight?00:40: How many squats can you do?03:10: Soreness, potential injuries and how to avoid them.05:26: Finishing the squat marathon.
#Squats #24Hours #Quadriceps #Hamstrings #Glutes #WorkoutChallenge #AthleticGreens #AG1
...
Learn more about your ad choices. Visit podcastchoices.com/adchoices
00:00 Can you do squats for 24 hours straight?
00:40 How many squats can you do?
03:10 Soreness, potential injuries and how to avoid them.
05:26 Finishing the squat marathon.
Get your greens today! Go to Athletic Greens to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.
AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
Transcript and sources: What If You Squat for 24 Hours Straight?
Questions or concerns? Contact us at Underknown
Get our 100 best episodes in one mind-blowing book: The What If 100 Book
Join this channel to get access to perks: Join on YouTube
Check out our other shows:
How to Survive
Your Body on
Crazy Creatures
Watch more what-if scenarios:
Planet Earth
The Cosmos
Technology
Your Body
Humanity
T-shirts and merch: What If Store
Suggest an episode: Suggest What If
Newsletter: What If Newsletter
What If elsewhere:
Discord
What If in Spanish
What If in Mandarin
What If Podcast
What If is a mini-documentary web series that takes you on an epic journey through hypothetical worlds and possibilities. Join us on an imaginary adventure through time, space and chance while we (hopefully) boil down complex subjects in a fun and entertaining way.
Produced with love by Underknown in Toronto: Underknown
Contact us at Underknown
00:00: Can you do squats for 24 hours straight?00:40: How many squats can you do?03:10: Soreness, potential injuries and how to avoid them.05:26: Finishing the squat marathon.
#Squats #24Hours #Quadriceps #Hamstrings #Glutes #WorkoutChallenge #AthleticGreens #AG1
...
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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