This week we get to dissect the age old question of whether or not the goal that we want- whatever that may be- is worth the sacrifice we will have to endure in order to get it.
Traditionally, this is a very outcome oriented ; we take on a "do what ya gotta do to get the job done" mentality. What I want to offer today is that we leave so much room for growth and expansion on the table when we take this approach. In this episode, I'll talk about why the traditional method can actually work against how your brain is biologically wired, and give you three simple steps that have the potential to break you out of cycles that have never truly worked in the first place.

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