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Listen "Mindful Self-Compassion"
Episode Synopsis
Dr. Leslie Ann Ross demonstrates mindfulness self-compassion and explains how this practice can help us manage life stress, increased feelings of well-being, and increase our confidence in how we do our jobs. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 7:18 minutes. Video Version of Podcast:https://youtu.be/1PH6KoG5K4wWell@Work Website and Resources: https://www.uky.edu/ctac/wellatwork
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