On this episode, Alex Clark explains how trauma exposure impacts mental and physical health and how peer support, like Resilience Buddies, can mitigate secondary traumatic stress (STS) symptoms. The episode offers practical tips for selecting and working with a Resilience Buddy, including setting goals, maintaining confidentiality, and engaging in self-care activities together.Alex Clark, MA, MDiv, LMFT is the Project Coordinator of the Secondary Traumatic Stress Innovations and Solutions Center and a clinician at the University of Kentucky Center on Trauma and Children

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