Emily Smith presents strategies for managing media use during the COVID-19 pandemic and beyond. She describes the impact of news and social media use has on our health and well-being. Emily explains how to replace the endless scrolling with healthier habits to reduce stress and sleep better. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:32 minutes.Emily Smith is the Well@Work project coordinator at the University of Kentucky Center on Trauma and Children.

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