This is a simple introduction and exercise giving you an idea for how to add simple mindfulness practices to everyday activities.  It does not have to be difficult to add such a life skill to your day and the benefits outweigh the investment.  Listen to the whole podcast to get an overview of the skill, why it is useful, and how to add this to other components of your day OR just listen to the actual exercise all by itself by selecting that portion of the podcast.  This last suggestion is good should you want to return to the simple 6-minute exercise a few more times. 

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