Are you feeling drained, distracted, or overwhelmed — even when you haven’t done much? The constant buzz of screens and notifications might be the reason. In this calming episode, OKE invites you to pause, breathe, and unplug from the digital noise.

You’ll discover:

Why our devices silently exhaust us

How to take simple, effective digital detox steps

WellnessPals’ calming tea recipe of the week

A gentle affirmation to reconnect with your peace


This is your reminder: you don’t have to always be available. You deserve stillness.
Press play and start your journey back to calm.
digital detox

mental wellness

mindfulness

screen time overload

unplugging for peace

self-care podcast

wellness podcast

healing from burnout

tech-life balance

calming podcasts

wellnesspals with oke WellnessPals
#DigitalDetox
#MindfulnessPodcast
#MentalWellness
#SelfCare
#UnplugToRecharge
#CalmMind
#PodcastForPeace
#WellnessWithOKE
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