Science-based strategies to cope with pandemic anxiety

Wellnessible with Mikki Sachiko
31/10/2021 17 min Temporada 4 Episodio 7
Science-based strategies to cope with pandemic anxiety

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Episode Synopsis

Research shows that anxiety lowers our immune response and negatively impacts our heart health.Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety.  From Red Light, Yellow Light And Green Light strategy according to Dr. Daniel Goleman.To Mikki's tips on building mental muscles to lessen anxiety.To understanding habits that amplify your anxiety.  Find out why smokers are more prone to anxiety? And more!Follow us at Instagram.com/wellnessibleco Facebook.com/WellnessibleFor business inquiries & collaborations, email [email protected] the show

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