Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can  transition with more resilience, manage stress and change fatigue.Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep.Special Ad:Your luxury fitness awaits at https://www.cofitness.com.ph/register/wellnessibleFollow https://www.instagram.com/cofitnessphFor your feedback or business proposals please email [email protected] and references here: https://linktr.ee/wellnessispossibleSupport the show

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