This episode covers:A study revealing the best type of breakfast for reaching your health goalsA product recommendation for my new favorite seasoningAll about the different kinds of non-dairy milkTwo Q and As on lemon water and how to know when to take it easyLinks I mentioned during this episode:Sugar dips after breakfast study: https://www.nature.com/articles/s42255-021-00383-xArticle about that study: https://www.sciencedaily.com/releases/2021/04/210412114802.htm10 favorite savory breakfasts: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/How to stabilize your blood sugar: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/AIP Paleo Powder All-Purpose Seasoning: https://amzn.to/32b3yWJ Blog post on non-dairy milk: https://www.thelyonsshare.org/?p=21676Apple cider vinegar benefits: https://www.thelyonsshare.org/2014/10/10/drink-every-morning/ How to take action after listening to this episode:If you have non-dairy milk at home, check out the ingredients and see what you think!  If it could be better, commit to leveling up next time.  If you haven't tried non-dairy milk, think about which option you'd like to try!

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