This episode covers:A study exploring the benefits of low dose alcohol intakeProduct recommendations for both nuts and trail mix that I'm loving How to make any Pinterest recipe healthyTwo Q and A's about types of magnesium and how much alcohol is too much alcoholLinks I mentioned during this episode:Aging study on benefits of alcohol: https://www.aging-us.com/article/103401/textStudy on alcohol post-workout: https://www.mdpi.com/2411-5142/4/3/41/htmBarukas nuts: https://amzn.to/2J7bthnBlog post on healthier swaps for recipes: https://www.thelyonsshare.org/2020/11/02/10-ways-to-make-any-pinterest-recipe-healthier/Magnesium l-threonate that I take:  https://amzn.to/2IpVXaV Magnesium glycinate: https://amzn.to/2zyw0qf How to take action after listening to this episode:Take one recipe that you've made before or have been meaning to make, and apply 2-3 of the tips I shared on how to make it healthier.  Make it again in the healthier way and let me know how it goes!

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