This episode covers:A new study that shows an eating pattern that can slow age related degeneration of the brainA recommendation for a way to get digestive, cognitive, and mood supportAll about how to save money while eating healthilyLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeLyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1Organic India teas and supplements: https://shareasale.com/r.cfm?b=1763571&u=1104015&m=110000&urllink=&afftrack=Green Mediterranean diet study: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac001/6503596Article about study: https://www.sciencedaily.com/releases/2022/01/220113111508.htmIs Healthy Eating More Expensive? blog post: https://www.thelyonsshare.org/2019/01/29/is-healthy-food-more-expensive/Butcher Box: http://rwrd.io/wt4mc4c?c Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguide Farmhouse Delivery (code LYONSHARE for 10% off): https://www.farmhousedelivery.com/How to take action after listening to this episode:Think about one strategy that I mentioned to help save money while eating healthily that works best for you. Can you implement that one change this week? I'm here cheering you on!

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