This episode covers:An interview with Maraya Brown. Maraya Brown is a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker, and self-made seven-figure entrepreneur. She loves helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. She provides a more holistic and practical approach to the growing health challenges women face today. In this episode, we discuss Maraya’s tips for keeping your body in a “bless” state, why rectangle breathing is beneficial, how to make adaptogen elixirs, why addressing adrenal wellbeing is important for hormone health, and so much more.Links mentioned during this episode:Maraya's Podcasts: https://www.marayabrown.com/podcastMaraya's FB: https://www.facebook.com/energyhormoneslibidoMaraya's IG: https://www.instagram.com/_marayabrown_/Maraya's LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/Maraya's TikTok: https://www.tiktok.com/@_marayabrown_Maraya's YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8AJoin Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

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