This episode covers:Which macronutrient to focus on for faster metabolism, what type of exercise to do, and more. A brand new study about protein bars and what they do to your overall calorie intake.Something you might want to add to your appetizer tray if you're hosting for the holidays! Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize10 tips to boost metabolism blog post: https://www.thelyonsshare.org/2021/06/28/how-to-boost-metabolism-naturally/Protein bar and weight gain Master's thesis: https://keep.lib.asu.edu/items/168706/viewFlackers: https://amzn.to/36O3nGGHow to take action after listening to this episode:Join my Revitalize Health Accelerator! The group starting in January will have SO much energy and we're going to harness all of that for GOOD. You'll have all the support you need as you walk through my step-by-step system, and I can't wait to help you out! Head on down to www.thelyonsshare.org/revitalize, to get yourself signed up for our January group! 

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