Wellness Your Way with Dr. Megan Lyons

Wellness Your Way with Dr. Megan Lyons

Por: Dr. Megan Lyons, DCN
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
270 episodios disponibles

Latest episodes of the podcast Wellness Your Way with Dr. Megan Lyons

E272: Stem Cells, Exosomes, and the Future of Longevity: A Deep Dive with Dr. Rafael Gonzalez 13/01/2026
E271: Beyond Basic Blood Work: Advanced Tests for Toxins, Brain Chemistry, and Heart Health 06/01/2026
E270: Is Lack of Thiamine the Hidden Cause of Fatigue, Brain Fog, and Metabolic Dysfunction? with Dr. Darren Schmidt, DC 30/12/2025
E269: What’s Quietly Sabotaging Your Health Goals (And How to Fix It Before 2026) 23/12/2025
E268: The High-Achiever Health Trap: Why Success Often Wrecks Your Energy (and How to Fix It) with Dr. William Haas 16/12/2025
E267: How to Stay Consistent (Even When Motivation Fades) 09/12/2025
E266: Why Pain Isn’t the Problem: Rethinking Movement, Inflammation, and Longevity with Dr. Matt Fontaine 25/11/2025
E265: Holiday Treats Without the Guilt: 9 Strategies for a Balanced Season 18/11/2025
E264: Stronger, Not Harder: The Science of Muscle, Bone, and Longevity with Dr. John Jaquish 11/11/2025
E263: Beyond Standard Labs: The Functional Tests That Uncover Hidden Hormone and Gut Issues 04/11/2025
E262: Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha Carlin 28/10/2025
E261: The Gut-Friendly Reset You’ve Never Heard Of: Meet the BERP Diet 21/10/2025
E260: Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John Douillard 14/10/2025
E259: NAD+: Hype, Hope, and What You Really Need to Know 07/10/2025
E258: The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD 30/09/2025
E257: Leaky Gut, Obesity, and the Science of Healing from the Inside Out 23/09/2025
E256: GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD 16/09/2025
E255: 5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism 09/09/2025
E254: Radiant Skin Secrets: The Science Behind Cancer Prevention, Collagen, and Aging Gracefully with Dr. Mary Alice Mina 02/09/2025
E253: Cravings Down, Energy Up, Muscles Strong: The Formula for Lasting Health 26/08/2025
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