If you’re looking for something different from your usual sitting meditation, then you’re in for a treat. Movement meditation is all about incorporating mindfulness into our physical activities.Unlike traditional meditation, which often requires stillness and silence, movement meditation allows us to engage our bodies while calming our minds.In this article, I’ll delve into the concept of movement meditation, its origins, and how it differs from traditional meditation practices.Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.

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