Establishing a workout routine that works for you can be difficult. Today I'm walking you through how I found the perfect workout routine for me and how you can do that for yourself!

In this episode you will learn the following:
1. Why your workout routine is failing
2. How long should your workouts be?
3. How to get better results with progressive overload
4. The BEST way to implement cardio
5. What to do when you miss a workout
6. How much protein should I be eating?
7. What mental blocks are preventing me from having the best workout routine?
8. What should active rest days look like?

Mentioned in this Episode:
Always Pan: https://amzn.to/42uYr26

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Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

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