After our “look back” last time, today I talk about how that process evolves as we look ahead to the new year. By utilizing insights from the past year, we can identify lessons, themes, and patterns that have emerged. This kind of deep introspection may not always be easy, but the natural slower, subdued, rhythm of winter and the reflective energy of the New Year create the perfect opportunity—if we’re willing to listen.

I share the top five lessons I learned in 2024, ones so impactful that I’m carrying them with me into 2025 (and beyond). Join me as I explore how these insights shaped my mission statement for the coming year and how “believe” is guiding me into the year ahead.

Today’s take-away: I encourage you to embark on a similar process of your own. Who do you want to become? How do you want to live? And how would you like to feel by the end of this year?

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#changeandgrowth #creatingnewhabits #healthyhabits #transformation #mindfulnesspractice, #lifeinjapan #healingyourself #innerstrength #innerwork #radicalacceptance #stressrelief #stressmanagement #lookingahead #newyearintentions #selfreflection 

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