Wellness with Juanita Podcast

Por: Juanita Nagai
Welcome to the Wellness with Juanita podcast. I’m your host, Juanita Nagai, an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach.

This podcast is all about change, growth, healing yourself, learning how to get back up after life kicks you down, and exploring mindfulness and self-compassion as incredible tools available to each and everyone of us to do just that.
24 episodios disponibles

Latest episodes of the podcast Wellness with Juanita Podcast

Ep24: My Year of the Snake 14/12/2025
Ep23: Growing Around Grief with Gretchen Miura 30/11/2025
Ep22: Learning to Hold It All 14/11/2025
Ep21: Transforming Your Life with DeDe Spicher 31/10/2025
Ep20: Finding Forgiveness 14/10/2025
Ep19: Internal Family Systems with Jennifer Schrappe 30/09/2025
Ep18: Exploring Expectations, Acceptance & Mindset 14/09/2025
Ep17: The Slow Life with Michelle Pietrzak-Wegner 31/08/2025
Ep16: Fierce Self-Compassion (Revisited) 14/08/2025
Ep15: Finding Yoyu with Marci Kobayashi 31/07/2025
Episode 14: Tender Self-Compassion 14/07/2025
Episode 13: Dealing with Difficult Emotions 14/06/2025
Episode 12: The Sounds of Silence 14/05/2025
Episode 11: Being True to Ourselves 14/04/2025
Episode 10: Gremlin Fighting 14/03/2025
Episode 9: Loving Ourselves 14/02/2025
Episode 8: Looking Ahead 14/01/2025
Episode 7: (Bonus) Looking Back 31/12/2024
Episode 6: The Power of Positivity 14/12/2024
Episode 5: Making the Space 14/11/2024
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