Chelsea, Sophie and Kaitlin discuss the impacts of education, or lack thereof, on diet and exercise from adolescence throughout school years and how this can impact adulthood. They go into how there are not always proper resources available and in younger years one doesn’t always have the power to choose what they may want or need at a grocery store. This is a tough but very good topic Chelsea, Sophie and Kaitlin could talk about forever! Sophie discusses recommendations around exercise and what is age appropriate. Food for thought → What education could be added to school systems around this topic? What were your younger years like around food and exercise?

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