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Listen "Self Care"
Episode Synopsis
Dr. K sheds light on what self care is to you, what truly defines its reality, how you find time for it and how to remove guilt and shame associated with it. Get your free self care checklist here: https://katrina-kneeskern.mykajabi.com/wellness-warriors Join the community to get support here: https://www.facebook.com/groups/2442154309169528/?ref=share
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