Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 3)

10/05/2024 35 min

Listen "Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 3)"

Episode Synopsis

In the third episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss some common misconceptions about meat consumption in Mediterranean lunches, gut-friendly marinade choices for meat, and how to cook the same ingredients in different ways for Ayurvedic dosha balance.