Wellness Reality Check

Wellness Reality Check

Por: Jessica Aldredge / Ashley Ihemelu

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.New episodes return August 5th
49 episodios disponibles

Latest episodes of the podcast Wellness Reality Check

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29 - Unsilencing the Truth: Ashley Spence's Journey 20/05/2025
28 - Motherhood Unfiltered: Our Real Stories from Preconception to Postpartum 13/05/2025
27 - Beyond Alignment: Exploring Mind-Body Health 06/05/2025
26 - Empowering Mental Health: Dr Julia Britz's Approach to Natural and Integrative Therapies 29/04/2025
25 - From Lab Tests to Glowing Skin: Emily Morrow's Journey to Optimal Health 22/04/2025
24 - Endometriosis Uncovered with Dr Taylor Reyes 15/04/2025
23 - Legacy of Health with Jess Kane Berman 08/04/2025
22 - Healing Out Loud with Dr Courtney Kahla 01/04/2025
21 - Mental Hell to Somatic Healing: Jenna Hamm's Raw, Real Comeback 25/03/2025
20 - Q and A with Jess & Ash 18/03/2025
19 - Above the Pain: Harnessing Feminine Strength in Birth with Leah Barto 11/03/2025
18 - Breaking Down Health Trends 04/03/2025
17 - Taking Responsibility of Your Own Healing with Paula Salas 25/02/2025
16 - Conscious Parenting with Kristen Willis 18/02/2025
15 - Andrew Melrose and a Different Look into Mold 04/02/2025
14 - The Toxic Side of the Instagram Wellness Space with Dawn Lusk 27/01/2025
13 - The Husbands Podcast 21/01/2025
12 - Ditching the Diagnosis with Jansyn Cunyus 15/01/2025
11 - Q and A with Return Guest Jamie McCoy 08/01/2025
10 - Healing from Chronic Illness with Amanda Wegman 16/12/2024
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