Wellness Minutes

Wellness Minutes

Por: Dr. Gitika Talwar, PhD
Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better.Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away.Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.
65 episodios disponibles

Latest episodes of the podcast Wellness Minutes

Reconnecting Through Talking Rituals: A Wellness Guide 03/11/2025
Perfectionism is holding you back more than you realize 19/09/2025
What Your Irritability Is Desperately Trying to Tell You 18/09/2025
Breaking Free from Mental Loops 11/09/2025
Mindful Eating: Breaking Free from Guilt and Finding Gratitude 10/09/2025
Burnout: When Passion Becomes Exhaustion 09/09/2025
Our feelings are data waiting to be processed, not enemies to be fought. 08/09/2025
The Art of Reconnecting Through Talking Rituals 05/09/2025
The Power of Self-Compassion: Replacing Critical Language with Kindness 04/09/2025
Your Body Is Begging For More Rest—Here's How To Listen 03/09/2025
Tricking Your Brain into Loving Movement: A Psychologist's Approach to Exercise (True Crime is involved!) 02/09/2025
Your Brain is Plastic: A 5-Minute Guide to Installing Joy 01/09/2025
When Time Feels Like It's Slipping Away, Try This 28/08/2025
Your Emotions Are Messengers, Not Enemies 27/08/2025
The Hidden Power of Naming Your Emotions: Why Therapists Ask "How Does That Feel?" 26/08/2025
Your mental health deserves the same attention as your finances. 26/08/2025
Beyond Self-Criticism: A 4-Minute Compassion Practice 06/08/2025
Spiritual Bypass: When Bliss Becomes Avoidance 06/08/2025
Honoring the Unseen: Reflections on What Keeps Our World Turning 06/08/2025
Self-Care Before Service: The Oxygen Mask Principle 06/08/2025
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