Running a business, parenting, and possibly holding down a full-time job? You’re not alone—I am right there with you! This episode will help you better navigate the overwhelm and avoid burnout.
 
What You’ll Learn:

Why unrealistic expectations lead to disappointment and burnout
How to be honest about your time and energy as a solopreneur
The importance of factoring in self-care and flexibility into your schedule
How yoga, rest, and self-compassion support business productivity for me
Practical examples from my day-to-day balancing act as a business owner, professor, and parent\

 
Key Takeaways:

You can’t do it all—and that’s okay. Set realistic goals to avoid frustration.
Self-care is non-negotiable. It’s not a luxury—it’s a long-term business strategy.
Feeding kids might take 30 minutes… or 90. Plan for life’s unpredictability.
Be flexible. Adjust your to-do list daily based on your actual bandwidth.

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