In this episode, Kirsten and Wendy discuss personal wellness wins, including overcoming food triggers and the importance of sharing experiences related to eating disorders. They highlight listener stories that inspire and emphasize the significance of reframing success and failure in personal growth. The conversation delves into the nature of failure, its role in learning, and how to contextualize setbacks in both sports and life. Through personal anecdotes and coaching insights, they encourage listeners to focus on successes and learn from challenges. Kirsten and Wendy discuss the impact of failure on overall wellness, emphasizing the importance of reframing setbacks as learning opportunities. They explore how failure can affect mental health and self-worth, and share personal stories that highlight the value of resilience and self-acceptance. The conversation also touches on the significance of listening to one's body, especially in the context of training and recovery, and concludes with insights on the value of investing in proper running shoes for long-term health and performance.Thank you for being here!Wendy & Kirsten :)

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