All about Wellness here! Whether it’s meditation, detoxing, exercising and more!

Latest episodes of the podcast Wellness Is Me

• Do you use essential oils?
• Spicy Self Love
• Affirmation Wednesday
• Guess who’s back?
• Taking a Break
• Quick Announcement
• Your brain on CBD
• Gut Check
• Mental TKO
• Let’s practice Self Care
• Are you thankful?
• Mental Health and COVID
• Happy New Year
• Grief during the holidays
• Sleeping Bare
• Let’s talk about depression…..
• It’s all about crystals this Wellness Wednesday!
• Melanated sisters and childbirth
• It’s Hump Day
• The Body Said What?
• The Lion’s Gate
• Who got the tea?
• Let’s Detox!!🤮🤮🤮
• Wellness Wednesday
• Thankful Tuesday
• TGIF w/affirmation
• Hump Day Boost
• Morning affirmations 3
• Morning affirmations 2
• Strawberry Moon
• Morning affirmations
• Wellness Is Me (Trailer)