In this episode, part of our Healthy Holidays series, we discuss healthy nutrition habits during the holiday season with Emily McAllister, NCHPAD Registered Dietitian. Emily gives great tips and advice for healthy habits around the holiday meals. This includes healthy eating, swaps to try for recipes, and not making food the focus of the holiday festivities. A full episode transcript is available in the episode details or on our website!Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.

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