ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Square Breathing (Sama Vritti)"
Episode Synopsis
In this episode, I lead you through a Pranayama breathing exercise called Sama Vritti also known as Square Breathing. Your breath is an incredibly amazing tool. We often take it for granted because it is always with us, but learning to access it and focus on it can help us reconnect to our physical body when we're going through hard things. So come to a comfortable seat and let's begin.
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