I’m increasingly hearing from people that post lockdown they feel overwhelmed or anxious.We want to provide you solutions on how to deal with it, and how to be present and mindful.People are anxious about what will happen in the future, or have worrying memories from experiences of the past...The way to deal with it is by staying present, in the moment!Amrita is an incredible Healer, Spiritual Counselor & Yoga Trainer. Amrita practises many modalities such as Pranic Healing, Merkaba – Sacred Geometry, Ancestral healing, Goddess, Womb & Angelic healing, Meditation, Yoga. She’s highly connected to her higher self and the Ascended Masters. She uses a combination of all the above in therapy or healing sessions.For a transcript of this show, go to https://wellnesscurated.life/be-mindful-be-present/Leave a review📌 Follow us for more expert-led conversations where science meets self-care.

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